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Nutrition

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Published in: Biology
2,227 Views

A ppt on Nutrition

Hemkumar M / Kolkata

5 years of teaching experience

Qualification: B.Tech.

Teaches: School Level Computer, All Subjects, Chemistry, Mathematics, Physics, Algebra

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  1. Nutrition
  2. Food Groups 5 food groups: Vegetable, Grain, Fruit, Dairy, & Meat and Beans
  3. Benefits of Nutrition Right balance of vitamins, minerals, and other nutrients Feel your best and have energy Helps to handle stress Prevent and control health problems
  4. Physical Activity Movement of your body Moderate to vigorous for 60 minutes/day Jumping and climbing 3 days/week Long term health benefits Make it FUN!
  5. Fruit Children ages 9-1 3 are given the daily recommendation of 1 h cups of fruit per day h cup of dried fruit is equivalent to I cup for serving size purposes Ideas for incorporating fruit.
  6. Health Benefits The consumption of fruit can help guard against some types of cancers It can ward off numerous types of heart disease Potassium, found is large amounts in bananas, can help with high blood pressure and decrease bone loss
  7. Nutrient: Vitamin C Important for growth and repair of body tissues Helps heal cuts and wounds Keeps teeth and gums healthy
  8. Dairy Fluid milk products and products made from milk Choose fat-free or low-fat 3 cups needed each day 1 h ounces of cheese is a C up Dairy food gallery
  9. Health Benefits Offers potassium, calcium, vitamin D, and protein Increased bone health Reduced risk of diabetes
  10. Nutrient: Calcium Used to build bone and teeth Increase bone mass
  11. Fats/OiIs Necessary to have some oils, containing healthy fats Eat monounsaturated and polyunsaturated fats, not saturated fats Healthy oils: fish, nut, and vegetable oils

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