Course Details

This course will provide you with your kind of meditation that would be most beneficial to you. Following are some of the features of this programme:

 'OM' meditation with heartbeats (Chanting the Sanskrit letters A - U - M and OM feeling the internal vibrations in the corresponding parts of the body and ultimately throughout the body, taking us to a state of blissful awareness.)

• SO - HUM meditation with breathing and other mantra meditation.

 Breathe Perception Meditation

• Body Perception Meditation

• Internal Trip Meditation 

• Psyche Center Meditation

• Color Meditation

• Sound Meditation

• Contemplation Meditation

• Meditation on personal deity (Ishta Daeva)

• Alpha mind meditation

• Dynamic meditation with auto-suggestion