Course Details

At any stage of pregnancy this yoga programme will benefit you. You will learn yoga postures, stretching, vocal toning and different breathing techniques that will help prepare your mind and body for the remaining months of pregnancy and childbirth. In addition, you will receive several handouts on what to expect during labor, preparing for your birth, labor positions, how to select a pediatrician, breastfeeding, issues that arise in the “fourth trimester,” or the first three months of life and much more.