Overview

Karate's many varieties of strikes, blocks, and kicking techniques are continually evolving and examples of these techniques can be found in "Things You Need To Know". A particular emphasis is placed on kicking techniques. Dynamic kicks remain an integral part of the art and are frequently the highlight of exhibitions designed to showcase the art.

Specialities:

• Improves Fitness (Speed, Strength, Flexibility, Endurance).
• Builds Confidence.
• Excellent way to meet new friends.
• Teaches self-defense skills.
• Provides motivation and discipline.