Health And Fitness Courses in Mumbai

Course Details

Brahmavidya Sadhak Sangh is a service-oriented organisation formed in 1997 to spread the knowledge of the unique methods of Brahmavidya. Health, happiness and success appear different from one another. Brahmavidya helps to achieve all these. Brahmavidya is a 'Health' oriented method. It is not like a medicine which is meant for a particular ailment. It is a system which helps to remove the root cause of illness and improve health.

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Floor exercises can help strengthen the muscles under the uterus, bladder, and bowel (large intestine). They can help both men and women who have problems with urine leakage or bowel control.

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Embark on an inner journey of self discovery, strengthen your personal yoga practice and learn the skills to teach yoga and transform the lives of others. Cultivating these life skills and observing the many other life lessons of yoga will heavily influence your life off the mat, changing how you navigate situations, think, interact and connect with the world around you.

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This is a comprehensive course for all the aspirants who want to expand their knowledge and deepen their personal practice.

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Aerobics improves agility, fitness and significantly improves the ability to think and reason among children in the age group of 5 - 15 Years. Our qualified instructors are specially trained to comprehend the physical fitness needed and engage them in a high power environment. A consistent aerobic workout, coupled with healthy eating, will not only make your child excel in academics, but make him/her lead a illness free life. Come , check us out today

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When you meditate, you give yourself an inner vacation. You experience inner joy and contentment, you experience relief and inner relaxation, and you find a respite from the tumult of your life. You have given yourself an inner vacation. This inner vacation is not a retreat from the world but the foundation for finding inner peace. You must also learn to apply the principle of attending in your worldly activities so that you can apply yourself in the world more effectively.

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Aspiring to impart one's knowledge of this great ancient art to the learner is a very noble aspiration. Our course is perfectly designed to train a person to understand the art of teaching yoga and to know the subject in detail and great acuracy.

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We teach this great ancient art of physical and mental well being with great care. Detailed instruction and exercizes of all the yogic postures, rules associated with them, the health and mental benefits are all incorporated in our course.

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The classes for learning of Gymnastics is offered to students by our institute. The institute have specially designed the gymnastics programmes for students of different age groups to help children channel all their energy and reach developmental milestones. At our institute the needs of children of various age groups are catered with care and diligence.

Course Details

The classes for learning of Zumba is offered to students by our institute. The institute provides for:

• Hands-on training is given to students
• Innovative training method
• Extra time will be given if student has need
• Dedicated and experienced teachers
• Personalised classroom training

Course Details

Start your practice now under the competent guidance of young and upcoming Yog Guru Anubhav Seth to enjoy and appreciate the wonders of a positive, stress-free and active life. Increase your level of Fitness with Power Yoga. Participants will see that they will loose weight, develop power, strength, flexibility and stamina for a strong, healthy body and a calm, stress-free mind