Health & Fitness Courses in Bangalore

Course Details

Nowadays, peoples are suffering from so many psychological and emotional disorders such as depression , anxiety, panic , phobias, anger, frustration, marital complex and sexual dysfunction etc. The Meditation Program trains your conscious mind to experience the silent depths of your own nature.

Course Details

Aerobics improves agility, fitness and significantly improves the ability to think and reason among children in the age group of 5 - 15 Years. Our qualified instructors are specially trained to comprehend the physical fitness needed and engage them in a high power environment. A consistent aerobic workout, coupled with healthy eating, will not only make your child excel in academics, but make him/her lead a illness free life. Come , check us out today

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Personalized to unlock your full potential. It learns from you, tracks your progress, and holds you accountable for your goals. It’s our goal to provide a clean, safe, welcoming environment for anyone who walks through our door, and all the equipment, amenities and support you need once you’re here.

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The endeavour is to connect with our own animal nature and with non-human animals through being inspired as we travel through many yogic animal poses. They include forward folds, back bends, supine poses, prone poses, balances, standing poses, arm balances, inversions and twists – keeping movement in the human body in every way intended.

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Embark on an inner journey of self discovery, strengthen your personal yoga practice and learn the skills to teach yoga and transform the lives of others. Cultivating these life skills and observing the many other life lessons of yoga will heavily influence your life off the mat, changing how you navigate situations, think, interact and connect with the world around you.

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This is a comprehensive course for all the aspirants who want to expand their knowledge and deepen their personal practice.

Course Details

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

• We are best in town when it comes to training Yoga And Meditation learners.
• We work in small batches; our students enjoy our full and undivided attention all the time.
• Friendly Environment and first class facilities.
• Experienced Faculties.
   

Course Details

Aerobics instructor courses are typically available through bachelor's degree programs in physical education and certificate programs in aerobics instruction. Here are some common concepts taught in aerobic instructor courses:

• Fitness plans
• Entrepreneurship introduction
• Physical therapy
• How to develop a healthy lifestyle
• Optimizing physical performance

Course Details

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

• We are best in town when it comes to training Yoga And Meditation learners.

• We work in small batches; our students enjoy our full and undivided attention all the time.

• Friendly Environment and first class facilities.

• Experienced Faculties.

Course Details

Yoga is a mind and body practice with historical origins in ancient Indian philosophy. Various styles of yoga combine physical postures, breathing techniques, and meditation or relaxation.

When you meditate, you give yourself an inner vacation. You experience inner joy and contentment, you experience relief and inner relaxation, and you find a respite from the tumult of your life. You have given yourself an inner vacation. This inner vacation is not a retreat from the world but the foundation for finding inner peace. You must also learn to apply the principle of attending in your worldly activities so that you can apply yourself in the world more effectively.

• We are best in town when it comes to training Yoga And Meditation learners.

• We work in small batches; our students enjoy our full and undivided attention all the time.

• Friendly Environment and first class facilities.

• Experienced Faculties.

Course Details

Pinning your faith in the power and healing nature of yoga for optimum results can have wondrous effects on you. In order to get the maximum benefits of this form of exercising it is important to have excellent trainers who know the cause and effect of each exercise and stretch.

At Meeraqi, have great teachers who not only train you but also exude a sense of calm, belonging and sensitivity towards feelings in life. Thus yoga here is not just a form of physical exercise, it is an experience of realizing the worth and potential of one’s body. Occasional sessions of meditation mixed with yoga are an advisable idea too and Meeraqi has already embraced this method. However, with the unthinkable amount of work pressure in today’s life, the demand for yoga has gone up in the commercial sector because of its popularity. However, it is important to understand the worth of this practice and not just take it up because it is trendy.

Course Details

Aerobics improves agility, fitness and significantly improves the ability to think and reason among children in the age group of 5 - 15 Years. Our qualified instructors are specially trained to comprehend the physical fitness needed and engage them in a high power environment. A consistent aerobic workout, coupled with healthy eating, will not only make your child excel in academics, but make him/her lead a illness free life. Come , check us out today

Course Details

Yoga is about serving this ancient form of Yogic technique in new age format. Pupils of yoga learns the art of increasing concentration, focus and attention, Building of self-esteem and confidence, Creativity and imagination, Developing strong, flexible and healthy body and mind. Experience relaxed state of body and mind. Eminent trainers train this form of practice towards best results.

Course Details

Having a long tradition in all cultures, Herbal Medicine have prove some of the huge benefits of its usage. Our institute through its Diploma Course on Herbal Medicine provides a platform for students to work on deeper level with herbs and provide complete harmony to patients.