Course Details

At Yoga Sanskar we understand that the term “Yogasanas” does not mean mere physical  exercises but are actually the techniques to cultivate awareness, relaxation, concentration and meditation resulting in development of good physical health by stretching, massaging and stimulating the pranic channels and internal organs. Our focus is to balance the physical and mental wellbeing of our students and hence focus on Pranayam is substantial in our teachings.

Pranayam is disciplined controlled breathing resulting in calming down the actions of the Autonomous Nervous system ( involuntary system) such as heart, intestines, liver etc and as a result mental stability ensues.  We consistently give our best efforts to help every sadhaka achieve their best physical, mental and spiritual health.  What Yoga Sankar offers?  While we have a general course for any and everyone, which comprises  of asanas, pranayam, different meditation techniques, and breathing exercises.  

We also offer personalised trainings and conduct worshops which aim to tackle certain lifestyle disorders, like:  a. Yoga for Diabetes b. Yoga for fat & weight loss c. Yoga for Asthma d. Yoga for Hypertension e. Yoga for High Blood Pressure f. Yoga for the Thyroid g. Pre-Natal and Post-Natal Yoga h. Stress-relieving yoga At Yoga Sanskar, we firmly believe that all psychosomatic problems (stress, depression, negative thoughts, etc.) and lifestyle related health challenges can be cured easily by following proper yoga and sadhana with dedication and consistency.   While facing today's challenging mechanical world, we can confidently say that " Yoga is yesterday's inheritance, today's strength and support and tomorrow's hope."