Beneficial Yoga Exercises for Asthma
- Apr 14, 2014
Asthma is a chronic respiratory disorder that affects people of varying ages but shows traits during early childhood. Patients face sudden triggers of asthma attack that clogs the air passages that makes breathing difficult. Characterized by problem in breathing, these can be combated performing regular yoga exercises that are the most effective and natural ways to get relief. There are myriad exercises that expand the lungs and removes congestion that helps the patient to breathe easily.
Yoga Therapy Centers around the globe have devised several exercises to cure asthma. The researches of experts have shown remarkable results, offering the best therapies that ease the patients of their ailment in the most successful way. The exercises pacify and placate the minds, de-stress them and renders a more relaxed mind, facilitating a healthy body functioning.
Causes and Symptoms
Asthma, derived from the ancient Greek word-panting, is a common respiratory problem involving of the narrowing and inflamed nature of the bronchial tubes. This causes difficulty in inhaling and especially exhaling. A discomforting respiratory ailment, it affects almost 10% of children and 5% of world’s adult population. Patients being attacked periodically, it can be overcome to normalcy through regular practice of Yoga exercises.
- Abnormality in body functioning like muscles in lungs
- Heredity in 75% cases
- High stress level
- Extreme smoking
- Dry coughing particularly at night or early morning
- Difficulty in exhaling and inhaling
- Breath shortness
- Rapid breathing
- Chest pain
- Chest lightness
- Wheezing-a whistling sound
- Trouble in sleeping
- Attacks after rigorous exercises or running
- Running nose or an itchy throat
Asthma problems usually occur during winters, moist weather and in polluted areas.
Yoga Exercises for Asthma
Yoga is the most effective way to control and reduce health problems, offering relaxation and totally curing it in a natural way. No wonder, the nook and corner of every city today witnesses the mushrooming of yoga centers under specialists. People throng these organizations in search of mind relaxation or also attend workshops and seminars arranged by experts, seeking for enlightenment on health tips and essential exercises to remain fit.
Varied exercises have been devised for asthma patients offering them relief and curing techniques.
Deep Breathing: Experts notify that deep breathing exercises help in shallow breathing reducing hyperventilation and inhaling at a controlled rate that reduces asthma symptoms. Few of the breathing exercises beneficial for students are:
- Reduced breathing exercises
- Diaphragmatic breathing
- Physical movement exercises
- Papworth method
Pranayama: It’s a multi-purpose exercise that trains the patient in deep and slow breathing exercise. It de-stresses you and relieves you of emotional turmoil, offering relief from asthma attacks.
Savasana: The exercise offers a positive effect to the body releasing fatigue, stress, tension and depression from body. It relaxes the muscles, stimulating blood circulation that calms the mind and improves breathing process.
Sukasana: For natural asthma relief this is an effective exercise that focuses on accurate breathing techniques and controlling stress levels. It aids in proper lung functioning, enabling easing of breathing problems.
Quick inhalation and exhalation: The entire process assists the patient to open up the blockage of the nasal passage and trains in controlled breathing to reduce the asthma problems.
Matsyasana: This yoga posture is helpful in expanding your lung capacity that fosters better breathing process. Moreover, it removes the stiffness in the muscles that are around thoracic, cervical and lumbar regions. The exercise also stimulates the organs of the throat and belly.
Bending Exercises: There are two types of bending exercises- forward and back bending. The former supports in inhaling and flushing out of mucus. The later opens up the chest, improving the condition of the heart and lungs. During asthma attacks these prove to be favorable in exhaling.
Butterfly: A well accepted relaxing yoga pose, this exercise provides asthma relief. It helps to fight strains and offers relaxation to the muscles, aiding in operating of lungs.
Bridge: This allows lung expansion and offers flexibility and strength. This also stabilizes the autonomous nervous systems.
Besides these, few other exercises such as bow pose, camel pose, cow pose, cobra pose and wheel pose also opens up the chest that efficaciously combats asthma.
The exercises must be performed in empty stomach for best results. You can sip water in between to keep your airways moist. Practice these yoga poses to fight the agony and the causative factors of asthma which with time is sure to get cured, offering a healthy functioning respiratory system.
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